Drinking can be hard on the body.

That's because alcohol produces toxins that strain the immune system and force the body to work harder to cleanse and detox.

And, as with any physically demanding activity, there are things you can do to enhance your body’s ability to function more efficiently when drinking alcohol.

The first is proper diet and exercise. Healthy, well-maintained bodies handle stress better and recover faster than their poorly maintained counterparts.

It may sound funny, but the second is staying properly hydrated when you drink.

That’s because alcohol is a diuretic, which means that it causes the body to lose water, electrolytes, and other nutrients. So make sure to drink when you drink.

And, last but not least, take a good dietary supplement to give your body the unique nutritional support it needs when you’re drinking alcohol.

We recommend NoHang.